Typical Basketball Injuries


It doesn't matter whether you're an amateur or an elite player, basketball injuries can happen to anyone, especially if you play pick-up at your local park. Due to the fast-paced nature of basketball and the quick maneuvers, the feet and ankles are often stressed, which makes them very common in the sport. The ligaments, tendons, and bones in the feet and ankles may be injured as well, which can p


Wednesday, April 20, 2022

Foot Injuries Shouldn't Keep You From Your Fitness Goals


As you work toward your fitness goals, remember to keep your feet healthy. Here are a few tips from All in One Foot Care for keeping your feet safe at the gym.Begin new workouts gradually. Make sure you gradually increase your endurance and the duration of your workouts in order to avoid overuse injuries such as stress fractures and tendon sprains. Preventing these types of injuries is also possib


Wednesday, April 20, 2022

Ankle Sprains: DO'S AND DON'TS


Temperatures can quickly change at this time of year, turning clear pavement into a slipping rink in just a matter of moments. We at All in One Foot Care Center know that means an increased risk for ankle sprains. However, ankle-twisting injuries are not only caused by icy sidewalks. To avoid this injury, here are some do's and don'ts.DO: Keep an eye on the weather forecast and wear shoes and boot


Thursday, March 31, 2022

A Guide to Managing Toe Arthritis


Walking, standing, and participating in many daily activities are all dependent on your big toe. The big toe of your foot absorbs forces that are almost twice your weight when you walk, causing it to be susceptible to damage as a result of overuse. The biggest toe joint in your foot suffers from toe arthritis, so you usually feel pain when pushing off to walk. Toe joint cartilage wear and tear i


Thursday, March 31, 2022

HEEL PAIN: Six Reasons Why It Isn't Getting Better


At All-in-one Foot Care Center, heel pain is a serious problem that we take very seriously. Every day, we see how it can make a healthy and happy person feel miserable and unable to walk. In this post, we will be sharing six reasons why heel pain doesn't go away. Read this first to understand what causes heel pain and how it's treated. YOU ARE TREATING THE SYMPTOMS, NOT THE CAUSESFor the past tw


Thursday, March 31, 2022

Keeping Your Feet Healthy Is Easy If You Avoid These 3 Habits.


Muscles and joints can be worn down by running, but foot pain is not normally experienced by runners. An aching or painful foot need not be an afterthought to being a runner. Fortunately, there are simple fixes that can get you back to running pain-free.One of the most common bad habits is focusing solely on your running shoes.Investing in good running shoes is important, but it is important to re


Friday, March 25, 2022

What Should You Do If You Sprain Your Ankle?


The doctor's office or emergency room are definitely the places to go for some foot and ankle problems. In the case of a broken lower limb, see a doctor and have the area x-rayed at the very least to make sure the broken ends are lined up for proper healing (or have them inserted). A certain degree of diagnoses and treatment of some foot and ankle problems can, and should, be done on your own. W


Friday, March 25, 2022

What causes my feet to sweat?


It's possible you have plantar hyperhidrosis if your shoes get wet while you walk barefoot or you notice damp footprints when you walk barefoot. It basically means your feet are sweating excessively. Excess water and salt are eliminated through sweat as part of the body's natural function to eliminate excess fluids. In addition, it regulates body temperature by keeping the skin moist. The cause of


Friday, March 25, 2022

What happens if you ignore Foot Warts?


Lesions, Warts, Zits, or Blisters. Whenever I hear this phrase, I think of children's fairy tales and witches with large warts on the tip of their noses. When someone discovers that they are suffering from a wart, their first instinct is to be embarrassed. It is important to note, however, that warts are usually benign and do not pose a significant health risk. Most people think they can just use


Thursday, March 17, 2022

What causes a toenail infection?


Infections in your toes may occur from a variety of sources, including fungal infections or calluses created by your shoes. An ingrown toenail is one of the most prevalent kinds of toenail infections. Ingrown toenails occur when the margins of the toenail begin to grow into the skin close to the toenail. Ingrown toenails may be red and inflamed, uncomfortable, and sometimes pus-filled. The follow


Wednesday, March 16, 2022

Foot Fungus and Athlete's Foot? How can you prevent it?


Maintain a healthy balance between keeping your feet dry and clean in order to avoid tinea. First, remember to rinse your feet after taking a bath. Before wearing socks or shoes, wash your feet between your toes and dry them thoroughly. In order to avoid becoming wet, it is ideal to take your shoes off. It isn't always possible to avoid the heat, so keep moisture at a minimum with sandals, slides,


Wednesday, March 16, 2022

Six Reasons Why You Shouldn’t Ignore a Verruca


"It's only a verruca, nothing to worry about." "I don't believe I have time to figure things out right now." "Perhaps if I just leave it alone, it will go away..." When a verruca initially appears, some people have ideas like this. They may try to overlook the foot problem rather than address it.If you have one, perhaps you don't think it deserves much attention and aren't in a rush


Friday, March 4, 2022

Covid Toe: How Coronavirus Can Affect Your Feet?


During the COVID-19 epidemic, a peculiar foot condition appeared, capturing the interest of podiatrists, doctors, and scientists alike. Covid toe or Covid toe is a disorder that occurs in certain persons who become infected with the virus.This may come as a surprise to you. After all, the World Health Organization states that coronavirus is typically connected with respiratory sickness symptoms su


Friday, March 4, 2022

What Happens When Your Feet Get Wet and Stay Wet?


In the United States, we frequently wonder where we’ve left the umbrella. But keeping our heads dry is only one of the issues of living on a wet island. We must also consider our feet. If your feet become wet on a frequent basis, it can cause a slew of issues. When our feet are encased in socks, winter shoes, or boots, any moisture that enters means to stay there. Being trapped in a warm, moist, c


Friday, March 4, 2022

What Are The Symptoms Of A Blocked Artery In Your Leg?


Peripheral artery disease can cause severe pain that may disrupt your sleep. For medication and treatment, consult Ocfootdoctor immediately.   To know more information about Peripheral artery disease visit @ http://www.ocfootdoctor.com & consult our Dr. Arshia Roohian is currently serving cities including Laguna Woods, Irvine, Rancho Santa Margarita, Mission Viejo, Laguna Hills, and Lake


Tuesday, March 1, 2022

Is Diabetic Foot Ulcer Serious?


These ulcers cause the skin to wear away, most commonly because of damaged nerves in the hands and feet (peripheral neuropathy), resulting from diabetes. Although ulcers are sometimes dangerous and can lead to amputation, the key is prevention. To know more information about Diabetic Foot Ulcer visit @ http://www.ocfootdoctor.com & consult our Dr. Arshia Roohian is currently serving cities in


Tuesday, March 1, 2022

What Does Arthritis Pain Feel Like? 


In general, the first sign of arthritis is pain, also called arthralgia. This can feel like a dull ache or a burning sensation. Often, pain after you've used the joint a lot, for example, if you've been gardening or if you just walked up a flight of stairs. Some people feel soreness first thing in the morning. To know more information about Arthritis visit @ http://www.ocfootdoctor.com & con


Tuesday, March 1, 2022

What Happens If You Leave Toenail Fungus Untreated?


If left untreated, fungal nail infections can cause difficulties with walking, exercising, or manual tasks such as typing. The main symptoms of onychomycosis include the nail becoming brittle, broken discolored, thickened, flaky, lifted away from the nail bed, mildly painful, separated from the nail bed. To know more information about Toenail Fungus visit @ http://www.ocfootdoctor.com & consu


Saturday, February 19, 2022