Ankle Sprains: Prevention
Injuries to the soft tissues in your ankle are known as ankle sprains. A ligament injury occurs when one or more of the ligaments that connect bones to one another are overstretched, pulled, or torn. Sports fields, courts, and even everyday activities like stumbling on uneven pavement can cause ankle sprains. At All-in-One Foot Care Center, we know ankle sprains can happen. There are some steps yo
Chronic Ankle Instability: Contributing Factors
When you run or walk, do your ankles feel wobbly and about to give way? On a daily basis, do your ankles feel achy, sore, and tender? Are your ankles swollen? These are symptoms of chronic ankle instability. Our goal at All-in-One Foot Care Center is to prevent patients from suffering needlessly. There are ways to help with weak ankles, which many people think they have to live with.Exercise and P
Hiking: 5 Easy Tips To Protect Your Feet
Hiking is an incredibly enjoyable activity. It is common for hikers to feel more connected to nature and to gain fitness benefits. In general, hiking is a more gentle form of exercise than running but still has a cardio benefit. Besides getting off the beaten path, hikers get to explore and mix and match trails to keep things interesting. Fortunately, there are lots of resources available to help
Pain On Top Of The Foot: What Causes It? Causes And Solutions.
Foot Pain: Causes, Treatment, And Prevention There are several causes of foot pain on the top of the foot. Pain on the top of the foot can be caused by three conditions:Fractures due to stressBone Spurs An extensor tendonitisHere are some ways to deal with extensor tendonitis pain based on an understanding of these three conditions.STRESS FRACTURES - WHAT ARE THEY? There can be a small cra
Broken Heel Bone?
As with any other bone in your body, your heel bone, also known as your calcaneus, can break. However, calcaneus fractures can be painful and debilitating. They are usually treated with surgery. This article explains the importance of treating heel fractures promptly and what you need to know about heel fractures. Broken Heel Bone Symptoms It is possible to break a heel bone in the subtalar j
Ingrown toenail surgical procedure
The surgical procedure for removing an ingrown nail involves removing a small portion of the side of the nail and destroying the nail bed beneath. Numbing medication is injected into the toe, and a new, straight nail edge is created by cutting the toenail. To make a permanently thinner nail, the cells under the nail must be destroyed since they try to grow a new nail. A toenail must be surgically
Do You Know Which Running Shoe is Best for You?
Supportive running shoes are an essential part of a healthy running routine. The wrong footwear can cause a variety of foot problems that can cause injury and hinder performance. A foot can be classified into three types: low/flat arch, normal arch, and high arch. The following is a guide to help you find the right running shoe.For feet with low arches: Shoes designed to support flat feet and pr
Typical Basketball Injuries
It doesn't matter whether you're an amateur or an elite player, basketball injuries can happen to anyone, especially if you play pick-up at your local park. Due to the fast-paced nature of basketball and the quick maneuvers, the feet and ankles are often stressed, which makes them very common in the sport. The ligaments, tendons, and bones in the feet and ankles may be injured as well, which can p
Foot Injuries Shouldn't Keep You From Your Fitness Goals
As you work toward your fitness goals, remember to keep your feet healthy. Here are a few tips from All in One Foot Care for keeping your feet safe at the gym.Begin new workouts gradually. Make sure you gradually increase your endurance and the duration of your workouts in order to avoid overuse injuries such as stress fractures and tendon sprains. Preventing these types of injuries is also possib
Ankle Sprains: DO'S AND DON'TS
Temperatures can quickly change at this time of year, turning clear pavement into a slipping rink in just a matter of moments. We at All in One Foot Care Center know that means an increased risk for ankle sprains. However, ankle-twisting injuries are not only caused by icy sidewalks. To avoid this injury, here are some do's and don'ts.DO: Keep an eye on the weather forecast and wear shoes and boot
A Guide to Managing Toe Arthritis
Walking, standing, and participating in many daily activities are all dependent on your big toe. The big toe of your foot absorbs forces that are almost twice your weight when you walk, causing it to be susceptible to damage as a result of overuse. The biggest toe joint in your foot suffers from toe arthritis, so you usually feel pain when pushing off to walk. Toe joint cartilage wear and tear i
HEEL PAIN: Six Reasons Why It Isn't Getting Better
At All-in-one Foot Care Center, heel pain is a serious problem that we take very seriously. Every day, we see how it can make a healthy and happy person feel miserable and unable to walk. In this post, we will be sharing six reasons why heel pain doesn't go away. Read this first to understand what causes heel pain and how it's treated. YOU ARE TREATING THE SYMPTOMS, NOT THE CAUSESFor the past tw
Keeping Your Feet Healthy Is Easy If You Avoid These 3 Habits.
Muscles and joints can be worn down by running, but foot pain is not normally experienced by runners. An aching or painful foot need not be an afterthought to being a runner. Fortunately, there are simple fixes that can get you back to running pain-free.One of the most common bad habits is focusing solely on your running shoes.Investing in good running shoes is important, but it is important to re
What Should You Do If You Sprain Your Ankle?
The doctor's office or emergency room are definitely the places to go for some foot and ankle problems. In the case of a broken lower limb, see a doctor and have the area x-rayed at the very least to make sure the broken ends are lined up for proper healing (or have them inserted). A certain degree of diagnoses and treatment of some foot and ankle problems can, and should, be done on your own. W
What causes my feet to sweat?
It's possible you have plantar hyperhidrosis if your shoes get wet while you walk barefoot or you notice damp footprints when you walk barefoot. It basically means your feet are sweating excessively. Excess water and salt are eliminated through sweat as part of the body's natural function to eliminate excess fluids. In addition, it regulates body temperature by keeping the skin moist. The cause of
What happens if you ignore Foot Warts?
Lesions, Warts, Zits, or Blisters. Whenever I hear this phrase, I think of children's fairy tales and witches with large warts on the tip of their noses. When someone discovers that they are suffering from a wart, their first instinct is to be embarrassed. It is important to note, however, that warts are usually benign and do not pose a significant health risk. Most people think they can just use
What causes a toenail infection?
Infections in your toes may occur from a variety of sources, including fungal infections or calluses created by your shoes. An ingrown toenail is one of the most prevalent kinds of toenail infections. Ingrown toenails occur when the margins of the toenail begin to grow into the skin close to the toenail. Ingrown toenails may be red and inflamed, uncomfortable, and sometimes pus-filled. The follow
Foot Fungus and Athlete's Foot? How can you prevent it?
Maintain a healthy balance between keeping your feet dry and clean in order to avoid tinea. First, remember to rinse your feet after taking a bath. Before wearing socks or shoes, wash your feet between your toes and dry them thoroughly. In order to avoid becoming wet, it is ideal to take your shoes off. It isn't always possible to avoid the heat, so keep moisture at a minimum with sandals, slides,