Your Complete Guide to Summer Foot Care

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Ah, summer—the season of sunny days, outdoor adventures, and blissful relaxation. As the temperatures rise and sandals become a staple in our wardrobe, it's essential to give our feet the attention they deserve. Whether you're strolling on the beach, exploring nature trails, or simply enjoying the warm weather, taking care of your feet is crucial for a fun-filled and foot-friendly summer. Let's dive into some helpful tips for keeping your feet comfortable, safe, and healthy during the sunny months.

1. Stay Hydrated, Including Your Feet:

Hot summer days call for hydration, and that includes your feet. Properly moisturizing your feet helps prevent dry, cracked skin and minimizes the risk of painful blisters. Opt for foot creams or lotions with natural ingredients like aloe vera or tea tree oil, which have soothing properties and keep your feet feeling refreshed.

2. Choose the Right Summer Footwear:

While flip-flops may be the go-to footwear for the beach, they may not provide the necessary support for prolonged walking. Invest in sandals with arch support and cushioning to keep your feet comfortable and minimize the risk of foot strain or discomfort.

3. Remain Cautious Towards Walking Barefoot:

Walking barefoot on the sand can be a delight, and it's a great way to exfoliate the feet naturally. However, walking barefoot in public places can expose you to the risk of contracting fungus or warts. Fungi thrive in warm and moist environments found in places like swimming pools, locker rooms, and communal showers, leading to fungal infections like athlete's foot. The human papillomavirus (HPV) causes plantar warts, which can spread through direct contact with contaminated surfaces. Also, be cautious when walking on rough or hot surfaces, as they can lead to injuries or burns. Keep a pair of sandals handy to protect your feet when needed.

4. Practice Foot Sunscreen Protection:

We diligently apply sunscreen to protect our skin, but often forget about our feet. Your feet are just as susceptible to sunburn as the rest of your body, so don't forget to apply sunscreen generously to the tops and soles of your feet before heading outdoors.

5. Stay Dry and Fresh:

Summer often means increased sweating, which can lead to moisture-related issues like fungal infections or unpleasant odors. Choose moisture-wicking socks made from breathable materials to keep your feet dry and fresh throughout the day. Don't forget to regularly change your socks as well.

6. Pamper Your Feet with Soothing Soaks:

After a day of summer adventures, treat your feet to a relaxing foot soak. Add some Epsom salt to warm water and soak your feet for 10-15 minutes. This simple practice can alleviate foot fatigue and reduce swelling.

7. Keep Your Nails in Check:

Regularly trim and properly care for your toenails to avoid ingrown toenails and other nail-related issues. Cutting nails straight across and not too short is the best practice.

8. Address Foot Pain Promptly:

If you experience persistent foot pain or discomfort, don't ignore it. Seek professional advice from a podiatrist to diagnose the issue and get the appropriate treatment.

You can contact our office at 949-588-8833 , or visit our website at https://www.ocfootdoctor.com/ Our offices are located in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.