Tendinitis: Everything You Need To Know



Frequently, tendons become inflamed as a result of inflammation of the connective tissues between muscles and bones (tendons). Repetitive activities often cause tendinitis, which can be painful. The elbow, knee, shoulder, hip, Achilles tendon, and base of the thumb are among the most common places to experience this condition. The term tendonitis refers to tendonitis as well as tendinitis.


Do you know what tendinitis is?

Inflammation or irritation of a tendon is known as tendinitis (or tendonitis). Muscles and bones are connected by tendon tissue. Depending on its location, tendinitis can be acute (short-term) or chronic (long-term).

Tendinitis can affect anyone.

There is no age limit to getting tendinitis. In general, it occurs more frequently in people who perform repetitive activities. Among them are:

  • Landscaping and gardening.
  • Working with wood.
  • Shearing.
  • Paint.
  • Cleansing.
  • Baseball (throwing and pitching), tennis, golf, skiing, golf.

Tendinitis can also be caused by:

In either the workplace or at home, poor posture is prevalent.

Muscles can be weakened by certain diseases. The following are some examples of these diseases:

  • An autoimmune disease is known as rheumatoid arthritis.
  • Gut/fake gut.
  • Diseases of the heart or kidneys.
  • A person must be 40 years of age or older to qualify. Tendons are less elastic as they age, and they are more likely to tear as they age.
  • It is possible for tendons to tear due to medications (a rare occurrence). Medication such as the following may be prescribed:
  • Ciprofloxacin and norfloxacin are two fluoroquinolone antibiotics.
  • A statin is a drug that lowers cholesterol levels.

Tendinitis occurs where?

An injury caused by tendinitis can occur in almost any part of the body where tendons connect bones to muscles. Typically, you will find these places:

  • Anatomically, this is the thumb's base.
  • Armpits.
  • An armhole.
  • Ankles.
  • Affects the knee.
  • Calf muscles attach to the Achilles tendon (or heel bones)


Is tendinitis caused by what?

A sudden, more serious injury or repetitive, minor impacts most commonly cause tendinitis.

How does tendinitis feel?

Pain at the site of the tendon and around it is one of the main symptoms of tendinitis. When calcium deposits are present, pain can develop gradually or suddenly and be severe.

When tendinitis occurs, how should it be treated?

Among the first-line treatments are:

  • Preventing escalation by avoiding aggravating activities.
  • Injured areas should be rested.
  • Injuries should be iced the day they occur.
  • Anti-inflammatory medications are taken over the counter.

You should see your doctor if the symptoms do not improve within three weeks. More advanced treatments may be needed, such as:

  • For inflammation and pain control, corticosteroids (which are often called "steroids") are often used as injections.
  • The treatment includes a range of motion exercise and splinting (thumbs, forearms, hands).
  • The only time surgery is necessary is for severe conditions that do not respond to other treatments.


Do you have any tips for preventing tendonitis?

Here are some tips to prevent tendinitis:

  • Keep moving instead of remaining in the same position. 30-minute breaks are recommended.
  • All activities should be performed with proper posture.
  • To pick up an object, position your body directly in front of it. Directly stretch your hand and arm forward in the direction of the object. Sideways grasps are never safe. Reach up with both hands if you are grabbing an object overhead.
  • Working with or picking up objects requires a firm grip, but not a tight one.
  • Carrying heavy objects with one hand is not recommended. Holding the heavy object with one hand away from your body is not safe.
  • Sit without folding your legs under.
  • In case of pain, stop all activities.


Exercise or start a sport before:

  • Start the activity by stretching and warming up.
  • The clothing, shoes, and equipment you wear should be the right size and fit.
  • The first step should be slow. Your level of activity should be gradually increased.

Can tendinitis be recovered in a short period of time?

Depending on the severity of your injury, tendinitis may require weeks or months to recover from.

Can tendinitis be treated by a doctor when it is severe?

The following symptoms should be reported to your doctor:

  • The temperature is higher than 100 degrees Fahrenheit (fever).
  • The skin is red, swollen, and warm.
  • There may be more than one site of pain or a general illness.
  • The affected area cannot be moved.

These could be signs of another problem that needs more immediate attention. Talk to our experienced podiatrists today. You can contact our office at 949-588-8833 , or visit our website at https://www.ocfootdoctor.com/ Our offices are located in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.


The information contained above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professional before starting any new treatment. Health information on this website MUST NOT be used to diagnose, treat, cure or prevent any disease without the supervision of your doctor.

Thursday, July 14, 2022