How Can Heel Pain Be Treated?

If you develop heel pain, you can try these methods at home to ease your discomfort:

·         Rest as much as possible

·         Apply ice to the heel for 10 to 15 minutes twice a day

·         Take over-the-counter pain medications

·         Wear shoes that fit properly

·         Wear a night splint, a special device that stretches the foot while you sleep

·         Use heel lifts or shoe inserts to reduce pain

If these home care strategies don’t ease your pain, you need to see your doctor. To know more details contact Dr. Roohian offices, All in one Foot Care Center, serving Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.  

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