Healthy Feet In The Fall And Winter

The fall is a busy time of year, as students are returning to classes and many of us are heading back to the “real world” after our summer holidays. Even when temperatures drop and flu season hits, people with underlying health conditions are more vulnerable. Diabetes is one thing that we often do not connect with foot health.

The treatment of diabetes has improved over the years. The metabolic disorder can be treated in a variety of ways, notably with a computer-powered pump that detects your blood levels so it knows when more insulin is needed. The disease was very difficult to treat in the past. In fact, it almost always led to severe complications. It is a testament to modern medical technology that we have come so far in treating it.

Diabetes can, however, have a profound effect on the feet; it can damage the nerves in your feet and lower legs, which means that when you get a minor cut or sore on your feet, your pain receptors may not relay this information to your brain. As a result, diabetes patients must take extra precautions when it comes to their feet in the fall and winter.

Diabetes Patients' Risk Factors in Fall and Winter

The colder and wetter the weather, the higher the risk of foot ulcers for diabetics.

A poor winter boots design can lead to foot ulcers, blisters, and cuts in people with diabetes.

The accumulation of bacteria in the feet can be caused by snow/wetness.

If you think you have a foot ulcer, you should seek immediate medical attention. Foot ulcers can progress dangerously, as shown below.

The importance of foot care in diabetes

Diabetes patients should take foot care seriously and make it a priority. For example, you can make a foot care kit that includes:

Trimmers for toenails
File for nails
Mirror on the hand (for better foot visibility)
In case of a drop in temperature, wear warm socks

Check your feet for the following as well:

The cracks
Cuts
The sores
A whiter, paler complexion indicates dampness

This is a great way to prevent problems from happening in the first place. Additionally, there are investments you can make that will improve your quality of life. Diabetes patients can greatly benefit from compression stockings and custom orthotics during the colder months.

Compression Stockings And Diabetes

You should definitely invest in compression stockings if you experience severe swelling as a result of diabetes-related infections. Compression stockings need to be custom fitted to ensure a precise amount of pressure stimulates blood flow. It is common for diabetics to wear compression stockings all year round to promote blood flow in their lower legs. Compression stockings typically last about six months before they need to be replaced.

A Custom Orthotic Has Many Benefits

Custom Orthotics And Orthopaedic Footwear For Diabetics

People with diabetes frequently praise the benefits of orthotics and orthopedic footwear. If your shoes are too tight, it will cause problems. Your shoes should have lots of room (wide, high-toe box), so that the foot can breathe freely and blood can flow freely. Also, don't buy shoes that are too big just because they offer more room. You'll have problems with your feet, back and knees as your feet slide around. It is crucial to have the right shoes and orthotics for promoting good foot health, and if you have diabetes, this is even more important.

You can contact our office at 949-588-8833, or visit our website at https://www.ocfootdoctor.com. Our offices are in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.

📲 949-588-8833

🏢 24331 El Toro Rd, Suite 370 Laguna Woods CA 92637

🏢Irvine Medical Arts Building 113 Waterworks Way, Suite 250 Irvine, CA 92618

🌐 https://www.ocfootdoctor.com/

The information contained above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professionals before starting any new treatment. Health information on this website MUST NOT be used to diagnose, treat, cure or prevent any disease without the supervision of your doctor.