Getting Rid Of Athlete's Foot, A.K.A. Between Your Toes, Is Easy!

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Most people will experience athlete's foot at least once, and it is one of the most common foot conditions. (Though it is commonly associated with athletes, it can affect anyone.)

The good news is that an athlete's foot can be prevented and treated with a few simple steps. In this article, we're going to teach you how to prevent an athlete's foot from happening in the first place.

How Does Athlete's Foot Affect Athletes?

Known scientifically as Tinea pedis, an athlete’s foot is a contagious fungal infection of the soles of the feet and/or between the toes. Its name inherently indicates that it is a condition of athletes. However, the name comes from a common source: locker rooms and change rooms.

Lockers

The following symptoms are present:

• The skin between the toes of one or both feet is transparent and moist.
• Describes a rash that is scaly and raw in appearance
• Having itchy skin
• It stings
• Ablaze
• Feet with dry skin
• Foot soles peeling
• Skin cracks on the heels
• Odor of the feet

Wet fall weather can certainly contribute to this foot condition because it can cause your feet to become moist and fester in a public place.

What You Need To Know About Athlete's Foot

You can prevent Tinea pedis foot by following the dos and avoiding the don't listed below.

In Public Places, Wear Flip-Flops Or Shoes

You should wear flip-flops or shoes in communal showers, locker rooms, and around public swimming pools, as fungi love warm, moist places. This way, your skin won't come into contact with any infected surfaces.

Following A Bath Or Shower, Thoroughly Dry Between Your Toes

You can get athlete's foot by not thoroughly drying your feet and toes after bathing.

If you have very sweaty feet, change socks frequently, even multiple times a day

You have more than 250,000 sweat glands on your feet. Keep your feet dry by changing your socks regularly. Make sure your socks are moisture-wicking, as they draw sweat away from your feet, even if it takes multiple times a day.

When dealing with athlete's foot, use topical antifungals over the counter:

• Creams with medicinal properties
• An ointment
• The sprays
• A powder
• Fungus-killing or antifungal ingredients are contained in these products.

Keep Footwear Dry Between Uses And Don't Wear Wet Shoes

There are few better places for fungi to grow than your shoes, particularly if they are wet. Fungi prefer warm, dark, and moist environments. In the fall and winter, that can be an issue that occurs often (think of all the times you trudged through slush puddles on your way to work in wet weather). If you wear your footwear on a daily basis, you should avoid wearing wet shoes as a first step, and dry your footwear between uses. Having poor foot hygiene for a few consecutive days can quickly lead to this foot condition.

If you have athlete's foot or another dermatophyte infection, such as jock itch or ringworm, don't share your mats, rugs, bed linens, clothing, or footwear.

In addition, wash your socks, bedding, and towels at 60 degrees Celsius in order to prevent athlete's foot, which affects 1 in 10 people.

Public Places Should Not Be Walked On Barefoot

Avoid going barefoot in public pools, shared decks at hotels, locker rooms, or even in your dorm.

Avoid Wearing Rubber Or Vinyl Shoes That Are Not Breathable

Wear breathable shoes as often as possible to facilitate dryness (in a good sense). If you choose vinyl or rubber shoes, be aware that these materials are less breathable and can trap moisture. If you do opt for one of these non-breathable, wash and dry your feet frequently.

You can contact our office at 949-588-8833, or visit our website at https://www.ocfootdoctor.com. Our offices are in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.

📲 949-588-8833

🏢 24331 El Toro Rd, Suite 370 Laguna Woods CA 92637

🏢Irvine Medical Arts Building 113 Waterworks Way, Suite 250 Irvine, CA 92618

🌐 https://www.ocfootdoctor.com/

The information contained above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professionals before starting any new treatment. Health information on this website MUST NOT be used to diagnose, treat, cure or prevent any disease without the supervision of your doctor.