Avoid Sweaty Feet

The smell and discomfort of sweaty feet, also known as hyperhidrosis, can be unbearable during the summer and in the fall and winter months because of overheated indoor temperatures. Besides the odor and pool of sweat in your shoes, other symptoms can indicate hyperhidrosis, including recurrent foot infections and the skin changing color.

Is Sweaty Feet Bad For Your Health?

Having sweaty feet may not sound life-threatening, but they can cause embarrassing situations socially and medically. In the latter case, chronic sweaty feet can lead to fungus infections like Athlete's foot, toenail fungus, and unbearable foot odor.

Patients with hyperhidrosis avoid wearing open shoes such as sandals and flip-flops; they feel self-conscious if they have to walk barefoot, as they would at a beach or water park.

Sweaty feet might also limit their interest in solo physical activities for people with this condition. Even group yoga and Zumba can be intimidating to them.

There is a negative impact on psychological and physiological wellbeing

People suffering from sweaty feet are likely to experience negative emotions such as frustration, fear of judgment, and disgust. A person's mental and emotional well-being might also be negatively affected by being restricted from social activities, making it a force to be reckoned with.

Foot Infection In Athletes

If your feet are sweaty, you may develop a fungal skin disease called Athlete's foot. It usually occurs between the toes, but may spread to other parts of the foot as well. Because this particular fungus thrives within shoes and between the toes, it can be a significant cause of concern since it causes itching, burning, scaling, and swelling.

As a contagious disease, it is capable of causing major problems for seniors, putting them at greater risk if infected.

A Fungal Infection Of The Toenails

Another medical consequence is Toenail fungus, also known as Dermatophytes, which thrives in damp and moist conditions brought about by sweaty feet. It can be caused by catching Athlete's foot, making the entire process a loop. Despite the fact that both conditions have several treatments, they have certain side effects as well.

What Can Be Done To Prevent Sweaty Feet?

To avoid sweaty feet, it is important to take preventative measures, especially in places with a hot climate or in summer. It is also important to keep your feet clean and healthy.

Sweaty Feet Can Be Prevented And Managed In Nine Ways.

01. Choosing The Right Socks

It's important to choose socks that are appropriate for the weather; in summer, we should wear light cotton socks that are ankle-length to prevent sweat buildup. In order to ensure that your feet are adequately ventilated during sporting activities, it is advisable to wear sports socks.

02. A Shoe With An Athletic Sock Inside

Taking care of your feet

Antiperspirants for feet and fungal powders are examples of these. If you are planning to spend a long day at work, antiperspirants can be used before you wear your shoes. The antiperspirant can be carried around, so awkward situations can be avoided when your feet have to be exposed. As well as helping prevent foot fungal diseases such as Athlete's foot, fungal toenails, etc., the fungal powder can also be used during sports.

03. Shoe Shopping

First and foremost, it is essential not to wear shoes that are too tight, which restricts space and can even disrupt blood circulation in your feet. Finding shoes that are perfectly fit can be a game-changer. You should avoid materials such as plastic as much as possible; instead, choose breathable shoe materials that will ensure your feet remain healthy.

04. Insoles That Are Custom Made

Custom insoles are a great way to get some relief from sweaty feet without having to shop for expensive new shoes. You can get your hands on custom shoe inserts in many ways. The FitMyFoot app makes it easy and accurate to get fitted for custom insoles. You can visit a podiatrist to get fitted, but the easiest and most accurate way is to use the app.

In addition to being able to see the angle and curve of each foot, you'll also be able to see your true size, width, and arch measurements right from your phone. Your customized insoles will be sent as soon as your details have been entered.

05. Custom Insoles At A Great Price

We offer premium custom insoles at affordable prices

Feet need to be washed

It is advisable to wash your feet regularly. It is not enough to do so just once or twice a day, especially if you wear enclosed shoes all day. You should also invest in good foot products such as moisturizers, foot washes, and antiperspirants. In addition to removing bacteria from your skin, these products will also eliminate bad odors.

06. Saltwater Soaks Your Feet

At least two to three times a week, you should soak your feet in saltwater. If you do this for a minimum of twenty minutes straight, you will clear clogged pores and make your feet as fresh as new. You can also add organic and herbal additions such as coconut oil, vinegar, and rose water.

07. Sandals with Premium Customization

Customized Sandals at a great price

08. Shoes need to be changed and cleaned

You should clean your shoes every weekend! Putting them out in the sun and simply exposing them to open air does the trick. Do this, especially with the ones you wear most throughout the week and all your joggers, sneakers, and gym shoes. The insides of the shoes should also be sprayed with an antifungal powder solution and a good foot deodorant.

09. Make Sure You Don't Overwear Your Favorite Shoes

Don't hesitate to replace your beloved beat-up oldies every six months or so, even if you really love them! New shoes are not a luxury, but a necessity.

You can contact our office at 949-588-8833, or visit our website at https://www.ocfootdoctor.com. Our offices are in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.

📲 949-588-8833

🏢 24331 El Toro Rd, Suite 370 Laguna Woods CA 92637

🏢Irvine Medical Arts Building 113 Waterworks Way, Suite 250 Irvine, CA 92618

🌐 https://www.ocfootdoctor.com/

The information contained above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professionals before starting any new treatment. Health information on this website MUST NOT be used to diagnose, treat, cure or prevent any disease without the supervision of your doctor.