Tips, Tricks, & Remedy For Sweaty Feet



In your tennis shoes and between your toes, sweat and odor find their way between the sweat glands on your body.

A sweaty foot can leave you smelling bad, losing control of your feet, and slipping, and sliding, causing blisters and infection.

You can prevent sweaty, stinky feet with these tips if you're tired of soggy socks and toe-curling foot odor.

1. Maintain A Daily Foot Washing Routine

The odor of your feet can be caused by dirty, sweaty feet. Use an antibacterial soap every day to wash your feet.

2. Lotions And Creams For Antiperspirant Feet

It doesn't matter how good your antiperspirant is, you're still going to sweat at least a little. Generally, in order to spend less time sweating and have less stinky feet, you should use a strong antiperspirant for your feet.

3. Make Sure Your Feet Are Deodorized

A foot deodorant spray can help de-stink your feet. After controlling foot sweat with a foot antiperspirant, spray on the most effective foot deodorant spray directly on stinky feet.

4. Maintain Dry & Fungus-Free Feet With Foot Powder

Apply an antifungal foot powder after cleaning your feet to reduce sweating and foot odor.

5. Reduce Sweating By Using Alcohol Wipes

Make sure your feet are dry before putting on socks and shoes for the day by wiping them down with an alcoholic wipe. This will reduce sweating and make your feet less likely to sweat afterward.

6. Dry Your Feet With Cornstarch And Absorb Sweat

If your feet are clean and dry, sprinkle cornstarch over them before putting on shoes and socks. Cornstarch can absorb sweat to keep your feet dry and comfortable.

7. Soak Your Shoes In Baking Soda

To prevent stinky bacteria from spreading, soak your shoes in baking soda after you remove them.

8. Shoe Selection

Your sweaty feet won't thank you if you wear shoes that don't breathe well. Stay away from plastic and leather shoes. Always wear socks. (But never with sandals. Please!)

9. Prevent Bacteria Buildup By Keeping Shoes Dry

Allow your shoes to dry out by switching them between pairs. Dry shoes will not smell as bad as stale shoes.

10. The Right Socks Must Be Worn

Clean, dry socks are essential if you are wearing closed-toe shoes. Make sure you change your socks every day and avoid cotton socks. Breathable, moisture-wicking socks will be best for sweaty feet. You can prevent sweaty feet by using wool, bamboo, or antibacterial materials.

11. Physical Activity And Diet

The more water you drink and the less coffee you drink can also help reduce sweating. Eat a healthy diet and avoid spicy, processed, and fatty foods to reduce sweating.

Stress can indirectly lead to foot sweating, which is why reducing stress as much as possible is in your best interest. Regular exercise and relaxation techniques can help manage stress before it leads to sweating.

12. Apple Cider Vinegar Soak For Feet

The benefits of apple cider vinegar include its antifungal and antibacterial properties which keep foot odor at bay. 1. It's a natural astringent (tightens skin and closes pores) which can help reduce sweat.

Apple cider vinegar can be applied with a cotton ball to problem areas of your feet, or you can soak your feet for 15-20 minutes in a large bowl or basin with Apple cider vinegar, water, and baking soda.

13. Putting Your Feet In A Bath Of Black Or Sage Tea And Soaking Them For 5 Minutes

It has been claimed that sage tea is one of the best remedies for sweaty feet and sweaty hands, just as apple cider vinegar is. Both black tea and sage tea come from the same plant family, but both are natural astringents.

It is also reported that drinking tea can also help in combating foot sweat. To make tea, add four–five teabags to a quart of boiling water. Once cooled, soak your feet for 15-20 minutes.

14. Feet Should Be Exfoliated

Use an exfoliating brush or glove 2-3 times a week on your feet to keep bacteria at bay. Exfoliation removes dead skin cells from your body, which bacteria feed on.

15. Drinking Lemon Juice

When you wear socks and shoes, apply fresh lemon juice with cotton balls to the soles of your feet. This can prevent sweating and also act as a natural deodorant.

16. A Treatment Called Iontophoresis

The use of Iontophoresis for excessive sweating of hands and feet has been around for more than 50 years, but if antiperspirant doesn't stop it, it might be a good alternative. It works by driving medication into the skin surface by using electrical currents. It's like an injection, but you don't need needles. You can buy iontophoresis machines and use them at home.

17. Toxin Botulinum Injections (Botox)

When your feet are injected with Botox, you will receive enough injections to treat all the nerves that cause sweating. The desired effects will last 3-4 months, and then you will need to repeat the treatment. Botox injections for plantar hyperhidrosis can be very uncomfortable.

Sweaty Feet: Why Do They Happen?

The body releases excess heat through sweat glands to regulate body temperature. The sweat glands on our feet contribute to this process.

Approximately half a pint of sweat is produced daily from our feet alone because our feet have more sweat glands per inch than any other body part.

On your feet, you will probably sweat quite a bit even if you do not have an extreme sweating problem.

The genes you inherited from your parents (thanks, Mom and Dad) can also contribute to excessive sweating on your feet.

You can also determine how much your feet sweat based on your shoes, socks, diet, and emotional stress level.

People with anxiety, nervousness, or emotional stress are more likely to have sweaty feet since sweat glands in the soles of their feet respond mostly to emotions.

Plantar hyperhidrosis (or excessive foot sweating) occurs when there is no physical activity occurring or when there is excessive heat. For some people, foot sweat flows in Niagra-like proportions, whereas for others, sweating occurs randomly.

Hyperhidrosis Can Be Categorized Into The Following Types:

  • A disorder of excessive sweating in the head and face (craniofacial hyperhidrosis)
  • Sweating under the arms (axillary hyperhidrosis)
  • Sweating hands and palms (palmar hyperhidrosis)
  • Foot sweating (plantar hyperhidrosis)

Is Plantar Hyperhidrosis Something You're Concerned About?

Medications or other health conditions (such as diabetes, cancer, heart failure, etc.) may cause hyperhidrosis. You should consult your doctor for the best treatment options.

Keeping Your Feet Dry While Wearing Shoes

When you're wearing closed-toe shoes, you should keep them clean and dry. While you sweat each day, sweat and odor can build up and it can be difficult to remove them. By alternating your shoes twice, a day, you can allow them to dry out and reduce the number of bacteria in them.

You may want to consider putting baby powder into your socks while wearing this type of shoe to keep your feet from sweating.

Antifungal foot powder can help absorb moisture and odor-causing bacteria as well. You can find it on Amazon or in most drug stores.

You can also put some baking soda inside your shoes when you take them off to neutralize the smell and absorb moisture left behind.

In addition to sprays and tea bags, you can also mix old socks with cat litter in order to make your sneakers smell fresh.

Wearing Flats And Heels And Preventing Sweaty Feet

Flats aren't worn with socks, so they help keep moisture away, so you probably avoid them if you have sweaty feet. It's a fact that your options when it comes to heels are pretty much strappy dress sandals or nothing. But don't worry! You don't have to stay away from cute ballet flats or edgy stilettos anymore.

Then, apply to rub alcohol to your feet' bottoms before putting on your flats to help close the pores and prevent sweating. If you do not want to use rubbing alcohol, you could try soaking your feet in a 1:1 mixture of white vinegar and hot water.

Sweaty Feet Can Cause A Variety Of Problems

The problem with sweaty feet is that they end up sitting in excess moisture throughout the day because they sweat so much.

If your feet sweat excessively, you're more likely to get warts and blisters. Infections can breed in these conditions - and some of them can be quite serious.

Is Athlete's Foot Caused By Sweaty Feet?

An athlete's foot is a fungal infection caused when bacteria on your feet combine for an extended period of time with moisture. Sweat doesn't cause an athlete's foot, but sweaty feet can lead to it.

By preventing your feet from sweating too much, you greatly decrease the chance of getting athlete's foot. If you wear wet shoes and socks for long periods of time, you're more likely to get athlete's foot.

The infection is more likely to spread and grow if you come in contact with the athlete's foot directly since you have sweaty, naturally moist feet.

In order to keep your feet protected, wear flip-flops outside, in the gym, and in public showers.

What Causes Itching In Sweaty Feet?

A lot of people associate itching with dry skin. But moisture can also cause your skin to itch. That's why excess sweat can cause your feet to itch. However, it should stop after you wash and dry them. You would only be exceptional from this rule if the extra moisture results in dry feet.

Besides sweat, athletes' feet, allergic reactions, and scabies are also causes of itchiness in the feet. Therefore, you should see a physician if your feet are itchy consistently or itch a lot, regardless of what you do.

Trench Foot Can Be Caused By Sweaty Feet?

In the desert, trench foot is also common since it is caused by prolonged exposure to cold and wetness. If left untreated, nerve damage and low blood circulation could lead to an amputation. However, trench foot is primarily caused by water exposure rather than cold exposure.

But it’s not because you wear sweaty tennies one day that you get trench foot; it’s because you’re exposed to moisture for a long period of time. Keeping your feet dry and clean can help you prevent this condition by removing wet shoes and socks as soon as possible.

You can contact our office at 949-588-8833, or visit our website at https://www.ocfootdoctor.com. Our offices are in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.

📲 949-588-8833

🏢 24331 El Toro Rd, Suite 370 Laguna Woods CA 92637

🏢Irvine Medical Arts Building 113 Waterworks Way, Suite 250 Irvine, CA 92618

🌐 https://www.ocfootdoctor.com/


The information contained above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professionals before starting any new treatment. Health information on this website MUST NOT be used to diagnose, treat, cure or prevent any disease without the supervision of your doctor.


Thursday, January 26, 2023