Swimming Feet: How to Protect Them

Swimming can also cause foot injuries, just like any other sport. Maintaining healthy feet in and out of the water requires knowledge of how to protect your feet while swimming.

Swimming Foot Injuries

The sport of swimming can lead to many foot injuries or even infections. Foot injuries include

Foot cramps
Tendonitis
Athlete’s foot
Toenail fungus

Prevention Tips

You can prevent swimming-related foot injuries by taking simple steps. Here are some prevention tips to keep in mind:

Stretch. Spend some time stretching your legs and feet before and after swimming. A strain on your muscles or cramps in your toes can be caused by overuse. It is important to warm up properly and cool down properly by stretching.
Choose appropriate footwear. The pool area and locker room should not be walked in bare feet. When you are getting ready for a shower, keep a pair of flip-flops or shower shoes nearby so you don't have to go barefoot. As a result, you can prevent fungus on your feet as well as provide traction near water to avoid slipping and falling.
Keep your feet clean and dry. It is possible to prevent skin or nail infections caused by fungi if you care for your feet properly. Following a swim or shower, dry off your legs and feet and apply an antifungal spray to prevent fungal infections. To add another layer of protection, wear clean socks after drying off.
Check your feet regularly. If you see any blisters, open wounds, or signs of infection, treat them right away before they become more serious.

Is it time for a podiatrist?

You should seek medical attention if you have injured your feet while swimming or if you have developed an infection. You can contact our office at 949-588-8833, or visit our website at https://www.ocfootdoctor.com. Our offices are in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.

📲 949-588-8833

🏢 24331 El Toro Rd, Suite 370 Laguna Woods CA 92637

🏢Irvine Medical Arts Building 113 Waterworks Way, Suite 250 Irvine, CA 92618

🌐 https://www.ocfootdoctor.com/

The information contained above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professionals before starting any new treatment. Health information on this website MUST NOT be used to diagnose, treat, cure or prevent any disease without the supervision of your doctor.