Make Healthy Food Choices for Your Feet

---

---

Our food choices and our feet's health are linked, but most of us are unaware of this connection or choose to ignore it. We would like to remind you, how essential a nutritious diet is to keeping your feet healthy and performing optimally.

When finalizing your menu, keep these tips in mind:

• Make the world greener! Your immune system will be strengthened if you eat various leafy vegetables to prevent illnesses. Calcium and vitamin D can be found in spinach, kale, and soybeans.
  
  
• Make your plate colorful. You'll get a holistic boost from consuming a combination of fruits and vegetables in season. You will feel energized and refreshed after this as well as replenish all your nutrient requirements.
  
  
• Make your mind up! Nuts such as almonds and walnuts are sure to please your taste buds.
  
  
• Cooking is an opportunity to experiment. Learn about world cuisines and select healthy recipes. Enjoy a family meal together while you make new dishes at home.
  
  
• Cooking methods should be changed. Keep your cholesterol levels low by avoiding deep-fried foods. To change the taste, you can always bake or steam the food.
• 
  
• 
  
  
  

Keeping your weight under control and preventing foot fatigue requires a nutritious diet. Your lower extremities are under undue stress when you are overweight, so you are more likely to experience problems such as flat feet, heel or arch pain, ankle sprains, arthritis, and so on.

You can contact our office at 949-588-8833, or visit our website at https://www.ocfootdoctor.com/. Our offices are located in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.