How to Stop Psoriasis Itch

Some of the things that can cause flare-ups in people with psoriasis may already be familiar to you. Flare-ups can affect individuals differently, so one person's cause may not be the same as another's. Researchers have identified several things that trigger psoriasis in people.

Feeling stressed. As a result of stress, new psoriasis outbreaks can occur or existing psoriasis can become worse. Psoriasis may be prevented by relaxation and stress reduction. Psoriasis can also cause stress, which makes it a tough one to tackle. You can beat stress in a healthy way by taking a bath, lighting a candle, or practicing meditation. Psoriasis is caused by inflammation, and exercise can lower blood pressure and control metabolic syndrome.
Skin injury. Injuries or traumatized skin can develop psoriasis. We call this phenomenon Koebner [KEB-ner]. A Koebner response can be triggered by friction, rubbing, sunburns, and scratches, which may explain why psoriasis commonly affects the knees and elbows. If caught early enough, the Koebner phenomenon can be treated. You should clean and bandage any small skin injuries as soon as possible. If you have suffered a larger injury, you should see a dermatologist as soon as possible.
Medicines. Psoriasis symptoms can flare up with certain drugs, including lithium (used to treat bipolar disorder), malaria drugs, and beta-blockers (used to treat high blood pressure, heart disease, and some heart arrhythmias). Talk to your dermatologist if you notice new areas of involvement or a flare of your condition after starting a new medication. Many people with psoriasis find that drinking alcohol, especially in large amounts, causes their psoriasis to flare up. The body and the skin are dehydrated when drinking alcohol, which exacerbates dry flaky patches and itching. Alcohol can also interact negatively with some psoriasis medications, so you should discuss your drinking habits with your doctor before starting any psoriasis treatment. Avoid heavy drinking and drink plenty of water to avoid this problem. Alcohol can temporarily relieve anxiety, but finding healthier ways to relax is better for your overall health.
Smoking. Atherosclerosis, a condition that increases the chances of serious conditions such as stroke and heart attack, is associated with psoriasis. Those with psoriasis should avoid smoking cigarettes because it speeds up this hardening of the arteries. The longer you stay nicotine free, the more blood supply you will receive to your skin, heart, and other organs. Smoking cessation has been shown to reduce symptoms in psoriasis patients, and it is well worth it for your overall health!
The diet. Foods that trigger flares in people with psoriasis are often found to trigger flares in people with psoriasis. Despite the fact that no specific diet has been proven to eliminate or cure psoriasis, some people with this condition have reported significant reductions in outbreaks by avoiding certain foods. Experimenting with eliminating certain foods to see if it affects your psoriasis is harmless so long as you continue to eat a healthy, balanced diet. A reduction in dairy, fatty red meat, and foods that promote immunity, as well as protect against heart disease and cancer, may be the most suitable diet option for some people. You should include in your diet foods containing omega-3 fatty acids (salmon, flaxseed) and antioxidants (colorful fresh fruits and vegetables).
Viruses and infections. Psoriasis can be worsened by anything that induces an inflammatory response. It is common for kids and sometimes adults to develop guttate psoriasis after contracting strep throat. Flare-ups may occur as a result of earaches, pneumonia, tonsillitis, or respiratory infections, as well. Infections with a fever should be treated immediately by a doctor.
Having allergies. Inflammatory mast cells–the kind that can cause hives and itching in people with psoriasis–are more likely to be found in the skin of those with psoriasis as well. Seasonal allergies can worsen psoriasis and itching when they flare up. Itching and psoriasis may flare up simultaneously when you have hay fever symptoms controlled with antihistamines.
The weather. As a result of cold and dry weather, flare-ups are more likely to occur. People with psoriasis seem to be able to control their symptoms more effectively when the weather is warm and sunny. People with psoriasis who live in humid climates have better results than those living in dry climates.
Overexposure to the sun. Getting a sunburn almost always causes a flare-up of psoriasis, even in warm and sunny weather. Sunburn can be prevented by keeping your exposure to the sun to a minimum and using sunscreen when you have psoriasis. It is a good idea to reapply broad-spectrum sunscreen every 2 hours while outdoors. Avoid exposure between 10 am and 4 pm, and seek shade.

Psoriasis: What can you do to feel better? Those living with psoriasis, as well as their family members, can take many steps to feel better. You can contact our office at 949-588-8833, or visit our website at https://www.ocfootdoctor.com. Our offices are in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.

📲 949-588-8833

🏢 24331 El Toro Rd, Suite 370 Laguna Woods CA 92637

🏢Irvine Medical Arts Building 113 Waterworks Way, Suite 250 Irvine, CA 92618

🌐 https://www.ocfootdoctor.com/

The information contained above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professionals before starting any new treatment. Health information on this website MUST NOT be used to diagnose, treat, cure or prevent any disease without the supervision of your doctor.