High Heels & Bunions?

The primary cause of bunions is wearing high heels frequently. High heels were first introduced in the 10th century, and since then women around the world have adopted their stylish appeal. Bunions are painful foot conditions. Most work wardrobes are now stocked with heels of various styles and heights, but with this come to some serious health risks.

Symptoms of high heels include sore feet, inflammation, redness around the big toe, and a painful bump on the side of the foot. Most of these symptoms are caused by bunions. Unfortunately, many women suffer from bunions due to a combination of predisposition and inappropriate footwear choices, which gradually worsen yet become debilitating.

Read on to find out how you can pamper your feet!

Here are some things you'll learn:

Bunions: Everything You Need To Know

Take care of your feet with the right footwear; and

Whether you'll ever be able to wear stylish shoes again

A bunion is what it sounds like.

The Foot Has A Hallux Valgus And A Bunion

Known scientifically as “hallux valgus,” a bunion occurs when there is a deformity in the joint that connects your big toe to your foot. Even though this joint is small, it is essential to standing upright, staying balanced, and evenly distributing our body weight. It is referred to as the first metatarsophalangeal, or MTP joint. The big toe shifts inward when this joint becomes damaged, causing a painful lump on the side of our foot and eventually affecting the rest of our body.

It usually takes time for bunions to develop. In severe cases, surgery is needed to correct this deformity and improve your quality of life.

Despite the fact that some people are predisposed to bunions, many others suffer needlessly due to their footwear choices.

Is My Foot Affected By My Shoes?

No outfit would be complete without a cute pair of heels. Whether you choose pumps, wedges, or stilettos, your shoe choice can speak volumes about both your sense of style and your foot health.

It is common to think of shoes today as a fashion statement, but they were originally designed to protect our feet from the hard ground and the elements. Today, they serve a much more important purpose. It was intended to keep our feet healthy and make walking easier. Unfortunately, many women are suffering the effects of wearing shoes that emphasize aesthetics over support and comfort.

When you slide your foot into that stylish wedge or pretty platform heel, you force it into an unnatural position. Your entire weight is placed on the ball of your foot instead of evenly distributed across your sole. As a result, the MTP joint will become disfigured over time, resulting in a bunion.

It is also important to consider the width of your shoe. Most heels have a narrow toe box. This squeezes your toes together and places extra pressure on your feet's sides. This compression is painful, but it can exacerbate the condition and can lead to bunions forming even faster.

Is It Time To Say Goodbye To Stylish Shoes Forever?

No, you don't have to! Many companies make stylish sandals that are not only comfortable but also stylish. These brands keep your feet's health in mind when designing footwear, giving you the ultimate support.

You can also limit the amount of time you spend wearing high heels. Instead of sporting this fashion daily, save it for special occasions. If you must wear them, choose ones with broader toe boxes and shorter heels. Bring a change of shoes and only wear heels when it's absolutely necessary. This will minimize the friction on your bunions and reduce your pain. Trust us, your feet will appreciate it!

You can help your bunions by following these tips:

Wearing high heels too often can be harmful.
Wear supportive insoles designed for dress shoes when wearing heels.
Shoes that are narrow should be stretched.
When possible, wear supportive shoes with wide toes.
Wear bunion cushions and toe separators to minimize bunion pain.

Put Some Love Into Your Feet!

If you are suffering from painful bunions caused by fashionable footwear. We can help you strike the right balance between looking chic and taking good care of your feet.

You can contact our office at 949-588-8833, or visit our website at https://www.ocfootdoctor.com. Our offices are in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.

📲 949-588-8833

🏢 24331 El Toro Rd, Suite 370 Laguna Woods CA 92637

🏢Irvine Medical Arts Building 113 Waterworks Way, Suite 250 Irvine, CA 92618

🌐 https://www.ocfootdoctor.com/

The information contained above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professionals before starting any new treatment. Health information on this website MUST NOT be used to diagnose, treat, cure or prevent any disease without the supervision of your doctor.