Foot Pain From High Heels & Bunions

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Wearing high heels regularly is the primary cause of bunions. High heels were first introduced in the 10th century, and women around the world have adopted their stylish appeal ever since. Bunions are painful foot conditions. Most work wardrobes are now stocked with heels of various styles and heights, but there are some serious health risks associated with them.

A painful bump on the side of the foot, inflammation around the big toe, and sore feet are typical symptoms of high heels. Most of these symptoms are caused by bunions, which are a combination of predisposition and inappropriate footwear choices. Bunions gradually worsen and become debilitating in many women.

Here are some tips for pampering your feet!

You will learn the following:

• What You Need To Know About Bunions
• Wear the right footwear to protect your feet; and
• The possibility of wearing stylish shoes again
• Bunions are exactly what they sound like.
• Bunion and hallux valgus are present on the foot

As a result of deformities in the joint connecting your big toe and foot, a bunion is known scientifically as “hallux valgus.” Although this joint is small, it is essential for standing upright, remaining balanced, and evenly distributing our body weight. MTP stands for first metatarsophalangeal joint. When this joint becomes damaged, the big toe shifts inward, causing a painful lump to form on the side of our feet and eventually affects the rest of our body.

Bunions usually develop over time and require surgery to correct this deformity.

Many people suffer needlessly from bunions as a result of their footwear choices, even though some are predisposed to them.

How Do My Shoes Affect My Foot?

You cannot complete an outfit without a cute pair of heels. Whether you choose pumps, wedges, or stilettos, your shoe choice speaks volumes about both your sense of style and your foot health.

While shoes are often regarded as fashion statements, they were originally designed to protect our feet from hard surfaces and the elements. In the past, they were designed to keep our feet healthy and enable us to walk more easily, but today they serve a much more important purpose. Unfortunately, many women are experiencing health problems due to wearing shoes that prioritize aesthetics over comfort and support.

Putting your foot in an unnatural position when you slide into that trendy wedge or platform heel forces your foot into an unnatural position. The MTP joint becomes disfigured over time, resulting in a bunion, because your entire weight is placed on the ball of your foot instead of evenly distributed across your sole.

Your shoe's width is also important to consider. Most heels have a narrow toe box. As a result, your toes are squeezed together and you have more pressure on your feet's sides. As a result of this compression, bunions can form more rapidly and become more painful.

What Are The Chances Of Stylish Shoes Leaving Us Forever?

There are many companies that offer stylish sandals that are both comfortable and stylish. These brands take your feet's health into consideration when designing footwear, so you get the most comfort possible.

If you must wear high heels, make sure they have broader toe boxes and shorter heels. Instead of wearing it every day, save it for special occasions. Bring a change of shoes and wear heels only when you must. This will minimize the friction on your bunions and reduce your pain. Your feet will appreciate it, trust us!

Here are some tips to help you with bunions:

• It is harmful to wear high heels too often.
• If you wear heels, wear supportive insoles designed for dress shoes.
• It is important to stretch narrow shoes.
• Wear wide-toed shoes when possible.
• Toe separators and bunion cushions can minimize bunion pain.

Don't forget to love your feet!

Taking good care of your feet while looking chic is possible if you suffer from painful bunions caused by fashionable footwear.

You can contact our office at 949-588-8833 , or visit our website at https://www.ocfootdoctor.com/ Our offices are located in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.