Do You Know Which Running Shoe is Best for You?
Supportive running shoes are an essential part of a healthy running routine. The wrong footwear can cause a variety of foot problems that can cause injury and hinder performance.
A foot can be classified into three types: low/flat arch, normal arch, and high arch. The following is a guide to help you find the right running shoe.
For feet with low arches:
Shoes designed to support flat feet and provide motion control may be better suited for low arches. Shoes like these can help prevent overpronation.
For feet with normal arches:
Choose footwear that offers an equal amount of stability and cushioning to help absorb shock.
For feet with high arches:
Shoes with a softer midsole and more flexibility should be chosen by people with high arches. An arched foot has a poor shock absorption ability, so this measure will make up for it.
If you are experiencing any pain in your feet, All-in-One Foot Care Center is here to help! You can contact our office at 949-588-8833, or visit our website at https://www.ocfootdoctor.com. Our offices are located in Laguna Hills, Irvine, Mission Viejo, Aliso Viejo, Lake Forest, Foothill Ranch, and Costa Mesa.
📲 949-588-8833
🏢 24331 El Toro Rd, Suite 370 Laguna Woods CA 92637
🌐 https://www.ocfootdoctor.com/